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Get Inspired On Your Wellness Journey
"you can never solve a problem on the same level on which it was created"
Albert Einstein
Our Offerings
posture and movement assessments
Discover what your posture and movement patterns are revealing about your overall health and wellbeing. Past injuries, your breathing pattern, daily activities amongst others could be in the way of your best physical performance.
physiological load and metabolic pattern assessment
Explore and understand the messages your body has been sending regarding your organs function, nervous system, digestion and metabolism. Tapping into energy economy will allow you to reduce detrimental stressors and incorporate beneficial efforts to improve your wellbeing.
myofascial release
Experience the powerful role your connective tissue and muscles has on your wellbeing release what has been holding you back. The health of your connective tissue determines nutrient and energy flow throughout your organs, bones and muscles, improving mobility, strength and even psycho emotional health.
tailored movement program
Receive personalized care tailored to your unique needs, promoting overall well-being and self-improvement. Our true holistic approach and education will tap into all of these aspects of health to guarantee life long results.
"Angelica has changed my life. She has helped me with my it band injury and shoulder pain, along with diets / workouts to help me reach my goals. highly recommend!"
Jessica Jarecki, MIA
