ABOUT

It all started when I hit rock bottom myself. I always thought of me as a healthy person, always working out since young age, first in martial arts and then dedicated to trail running and mountain bike competitions, had healthy eating habits and hard worker. 

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It hasn't until I was face with adversity that my concept of health was very limited. Moved to a different country, different culture, challenging weather, no family, friends or community for emotional support, left my corporate job as an engineer and got pregnant all in less than 6 months. At that moment I was inside the eye of a tornado and I couldn't even realize it.

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My go to and shelter for going through difficult times was always being outdoors and running, but once you have a baby and time is limited plus living in a cold climate places a lot of limitations. Nonetheless my fighter personality kept showing up and trying and trying and trying, until I literally broke my body.

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Recurring injuries were the way my life and body were screaming to me to stop and heal myself from the inside out. By then I was already a functional movement coach and worked with connective tissue release, and I had experienced from a coaching perspective how this was happening to some of my clients as well. Recurring on the same issues despite all the physical efforts and consistency.

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I took a pause and reconsidered the way I was used to do things. Started studying holistic health coaching, nervous system regulation, psycho emotional healing and I became my first client. I healed (and still am) from the inside out, became not only a lot healthier but came out of depression and woke up to life again to become a proper role model for my kid.

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Since then I became obsessed with helping others feel better, overcome injuries, improve their sport or hobby performance, and reach their highest potential physically, mentally, energetically and emotionally. I hope you join me in this journey...

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Angelica.